Soc 5:Principles Of Training Flashcards
1
Q
What is specificity
A
Matching the training method to the requirements of the activity
2
Q
What is progressive overload
A
This is when an athlete gradually increases the intensity of their training to slowly get fitter
3
Q
What is individual needs in a training method
A
This is when you have to consider a person’s needs and abilities in their training method so you can prevent injuries from occurring
4
Q
What does FITT stand for
A
Frequency
Intensity
Type
Time
