Soc 24 - Energy Use And Diet Flashcards
1
Q
What are the 7 food groups
A
- Carbohydrates
- Fats
- Protein
- Vitamins
- Minerals
- Water
- Fibre
2
Q
What is the purpose of carbohydrates
A
They are the bodies main source of energy.
3
Q
What are the purpose of fats
A
Fats also provide the body with energy.
4
Q
What are proteins purpose
A
Proteins are used to help build muscles and repair damaged tissues.
5
Q
How do vitamins benefit us?
A
- Good vision
- Good skin
- Aid red blood cell formation
6
Q
What are the two key minerals our body needs
A
Calcium and iron
7
Q
What is the purpose of fibre
A
Fibre aids the functioning of the digestive system
8
Q
Explain the term ‘carb-loading’
A
Carb loading is a strategy that athletes use to maximise the stores of glycogen in their muscles before a sporting event.
9
Q
Name the three body types
A
- The ectomorph
- The mesomorph
- The endomorph
