Soc 6 Rest,Recovery,Reversebility,Overtraining and Thresholds Flashcards
1
Q
What are training thresholds
A
A safe and effective level to train at
2
Q
What is adaptation
A
Your body’s response to training and how your body changes to cope with new activity
3
Q
What is rest
A
The period of time allocated to recovery
4
Q
What is recovery
A
Repair or damage to the body caused by training or competition
5
Q
What is the karoven formula
A
A test to find out an individuals optimum heart rate
6
Q
What is reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
7
Q
What is overtraining
A
This is when someone trains beyond their body’s ability to recover
