Soc 9: Long Term Effects Or Excercise Flashcards
What are the long term effects of aerobic excercise.
Aerobic exercise - working at a moderate intensity (60-80%) level with oxygen.
The long-term effects of training will depend on what methods of training you have used
In terms of aerobic exercise, the effects of training will increase the ability to work for long periods of time. For example.
• Improved times for long distance athletes (5,000m, 10,000m, marathon runners etc.).
• Ability to run for 90 minutes during a football game (improve cardiovascular fitness levels).
What are the long term effects of anaerobic excercise?
Anaerobic exercise - working at a high intensity (80-90%) level without oxygen.
In terms of anaerobic exercise, the effects of training will increase the ability to move in quick bursts. For example..
• Sprinting for the ball in football.
• Making a powerful tackle in a rugby game.
• Improved time over the shorter/ sprint distances in athletics or swimming.
What are the 4 long-term effects of excercise on the musculoskletal system?
When someone gets fit, you can often see that their muscles are toned and they look strong. Exercise brings a number of benefits for your musculo-skeletal system - some of which you can’t see.
• Increased strength of ligaments and tendons.
• Increased bone density - helps prevent osteoporosis (weakening of bones)
• Muscle hypertrophy - the growth and increase of the size of muscle cells
• Adaptation - the body adapts to training by increasing the ability to cope with
What the 4 long-term effects of excecise on the heart?
Size and strength of the heart - training increases the heart muscles in size, thickness and strength.
Increased resting stroke volume - stroke volume is the amount of blood pumped by your heart per beat. When you exercise regularly, your stroke volume increase, both at rest and at work.
Maximum cardiac output - the amount of blood elected from your heart in one
minute. Cardiac output (CO) = stroke volume (SV) X heart rate (HR).
Decreased restinge ardunt of our win we boats, stronger with training, so ll Faster recovery rate - heart recovery rate is the speed at which your heart returns to RHR after you exercise, The faster your recovery rate, the fitter you are,
What are the 3 long term effects of execercise on the blood?
Improved fitness increases the number of capillaries in your muscles and helps your book vessels more elastic, flable ane effecient.
Increased number of red blood cells - The cells carry onesent te the muscles, so having higher red blood cell count can improve ther peromance.
Drop in resting blood pressure - requilan excise reduces blood pressure de to the muscler wall of the veins and arties becoving man des
