Soc 9 - Long Term Effects Of Exercise

Question 1

Adaptation

Answer 1

Your body’s response to training and how your body changes to cope with new activity

Question 2

Aerobic

Answer 2

Working at a moderate intensity level with oxygen

Question 3

Anaerobic

Answer 3

Working at a high intensity level without oxygen

Question 4

Alveoli

Answer 4

Tiny sacs at the end of the bronchioles, where gaseous exchange takes place

Question 5

Diaphragm

Answer 5

The primary muscle used in the process of inspiration or inhalation

Question 6

Cardiac output

Answer 6

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 7

Resting stroke volume

Answer 7

The amount of blood pumped per beat

Question 8

Recovery rate

Answer 8

The speed at which your heart returns To RHR after you exercise

Question 9

5 Effects on the Cardiorespiratory system (heart)

Answer 9

-Decreased RHR
-Faster recovery rate
-Size of heart
-Increased stroke volume
-Inorgased cardiac output

Question 10

4 Effects on the Cardiorespiratory system (lungs)

Answer 10

-Increased number of alveoli
-Increased lung capacity
-Increased vital capacity
-Increased strength of the diaphragm and external intercostal muscles

Question 11

3 Effects on the Cardiorespiratory system (blood)

Answer 11

-Increased number of capillaries
-Increase number of red blood cells
-Drop in blood pressure

Question 12

4 Effects on the Musculo-skeletal system (muscles and bones)

Answer 12

-Strength of ligaments and tendons
-Muscle hypertrophy
-Increased bone density (osteoporosis)
-Adaptation