Soc 21 - Planes And Axes Of Movement Flashcards
Plane
An imaginary flat surface that divides the body into sections
Sagittal plane
Left and right side
Sagittal plane - Movements
Flexion and Extensions (forwards and backwards)
Sagittal plane - Sporting example
Gymnastics athlete performing a somersault
Frontal Plane
Front and back
Frontal Plane - Movements
Adduction and Abduction (sideways)
Frontal plane - Sporting example
Gymnastics athlete performing a cartwheel
Transverse plane
Top and bottom
Transverse plane - Movements
Rotation
Transverse plane - Sporting example
Gymnastics athlete performing a twist on a trampoline
Axes
An imaginary straight line around which something turns
Frontal axis
Side to side
Frontal axis - Movement
Flexion and extension
Frontal axis - Sporting example
Gymnastic athlete performing a somersault
Sagittal axis
Front to back