Soc 2 - Components Of Fitness (Health) Flashcards
1
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
4
Q
Flexibility
A
The range of motion in your joints
5
Q
Cardiovascular fitness
A
The ability to excercise your whole body for long periods of time
6
Q
What health related CoF does a prop for rugby use
A
Body composition
7
Q
What health related CoF does a Rugby player in a scrum or tackling someone use
A
Muscular strength
8
Q
What health related CoF does a swimmer use
A
Muscular endurance
9
Q
What health related CoF does a gymnast use
A
Flexibility
10
Q
What health related CoF does a Long distance runner use
A
Cardiovascular fitness
