Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources Flashcards
1
Q
Glucose
A
A major source of energy for most cells in the body
2
Q
Aerobic respiration
A
The process of releasing energy from glucose, using oxygen
3
Q
Anaerobic respiration
A
The process of releasing energy from glucose, without oxygen
4
Q
Lactic acid
A
a colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity.
5
Q
Cramp
A
Painful, involuntary contraction of a muscle, usually caused by fatigue.
6
Q
Carbohydrates
A
The main energy source for anaerobic exercise and aerobic exercise
7
Q
Fats
A
Provide for aerobic exercise for long periods over 2 hours
8
Q
2 examples of Complex Carbohydrates
A
-Brown rice
-Wholemeal bread
9
Q
2 examples of Simple Carbohydrates (and forms)
A
Natural form- fruit and veg
Refined form - biscuits and chocolate
