Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources Flashcards
1
Q
Glucose
A
A source of energy for most cells in the body
2
Q
Aerobic respiration
A
Releasing energy from glucose, using oxygen
3
Q
Anaerobic respiration
A
Releasing energy from glucose, without oxygen
4
Q
Lactic acid
A
a chemical your body produces when your cells break down carbohydrates for energy
5
Q
Cramp
A
Painful, involuntary contraction of a muscle, usually caused by fatigue.
6
Q
Carbohydrates
A
The main energy source for anaerobic and aerobic exercise
7
Q
Fats
A
Provide for aerobic exercise for long periods over 2 hours
8
Q
2 examples of Complex Carbohydrates
A
-Brown rice
-Wholemeal bread
9
Q
2 examples of Simple Carbohydrates (and forms)
A
Natural form- fruit and veg
Refined form - biscuits and chocolate
