Soc 4 - Fitness Testing Flashcards
1
Q
What does the Harvard Step Test measure?
A
Tests Cardiovascular Endurance
2
Q
What does the One-minute Sit-up measure?
A
Tests Abdominal Muscular Endurance
3
Q
What does the One-minute Press-up measure?
A
Tests Muscular Endurance
4
Q
What does the Vertical Jump measure?
A
Tests Leg Power
5
Q
What does the Sit and Reach measure?
A
Tests Flexibility
6
Q
What does the Hand Grip measure?
A
Tests Muscular Strength
7
Q
What does the 12-minute Cooper run measure?
A
Tests Cardiovascular Fitness
8
Q
What does the 30 Meter Sprint measure?
A
Tests Speed
9
Q
What does the Illinois Agility test measure?
A
Tests Agility.
10
Q
What is does the Standing Stork test?
A
Tests Balance
11
Q
What does the Ruler Drop test measure?
A
Tests Reaction Time
12
Q
What does the Ball Toss test measure?
A
Tests Co-oridination
