Soc 25 - Energy Use, Diet, Nutrition And Hydration

Question 1

What are the 7 elements of a balanced diet

Answer 1

-Carbohydrates
-Fats
-Proteins
-Vitamins
-Minerals
-Water
-Fibre

Question 2

What is carb loading?

Question 3

What are the 4 factors that affect your optimum body weight?

Answer 3

-Height
-Bone Structure
-Gender
-Muscle girth

Question 4

Why is hydration important?

Answer 4

To maintain hydration levels before, during, and after exercise

Question 5

To maintain hydration levels before exercise:

Answer 5

Drink water 2-3 hours prior to exercise, and a small amount 20-30 minutes before starting to ensure you’re well-hydrated

Question 6

To maintain hydration levels during exercise:

Answer 6

Sip water regularly, aiming for about 200-300ml every 15-20 minutes, especially during intense or prolonged activit

Question 7

To maintain hydration levels after exercise:

Answer 7

Rehydrate by drinking water or an electrolyte rich beverage to replace lost fluids and restore electrolyte balance

Question 8

Metabolic rate

Answer 8

The rate at which metabolic processes take place; the rate at which a body uses up energy.