Soc 10 - Types Of Injuries And Preventions

Question 1

Soft Tissue

Answer 1

Joint injuries

Question 2

Sprain

Answer 2

Damaged ligament

Question 3

Strain

Answer 3

Twist, pull or tear of a muscle or tendon

Question 4

Torn Cartilage

Answer 4

Damaged elastic substance which lines adjoining bones

Question 5

Fracture

Answer 5

Broken or cracked bone

Question 6

Dislocations

Answer 6

When a bone at a joint is forced out of its normal position

Question 7

Concussion

Answer 7

Symptoms include: headaches, loss of coordination, confusion or slurred speech

Question 8

Abrasion

Answer 8

Friction of the skin against a rough surface

Question 9

The 5 Injury Preventions

Answer 9

-Apply the principles of training
-Warming up/ cooling down
-Checking equipment and facilities
-Protective equipment and clothing
-Playing to the rules of the game

Question 10

How can a Soft Tissue injury occur?

Answer 10

Frequent repetitive exercises can often result in injury to joints

Question 11

How can a Strain injury occur?

Answer 11

Sprinting or other explosive movements

Question 12

How can a Sprain injury occur?

Answer 12

Falling or landing awkwardly

Question 13

How can a Torn Cartilage injury occur?

Answer 13

Often due to wear and tear from long-term overuse

Question 14

How can a Fracture injury occur?

Answer 14

Occurs from a blow, severe twisting or wrenching of a joint

Question 15

How can a Dislocation injury occur?

Answer 15

Hard blows which causes one of the bones to be displaced

Question 16

How can a Concussion injury occur?

Answer 16

Normally caused by a blow to the head

Question 17

How can a Abrasion injury occur?

Answer 17

Can happen from a fall or as a result of tackle