Soc 3 - Components Of Fitness (Skill) Flashcards
Agility
The ability to change position and control the body at speed
Balance
Being able to keep the body stable while stationary
Co-ordination
The ability to use two or more body parts together
Power
The ability to undertake strength performance quickly
Reaction time
The time between a stimulus and a movement in response to it
Speed
The rate at which an individual can perform a movement or cover distance
What skill related CoF does a rugby player evading defenders use
Agility
What skill related CoF does a gymnast doing a handstand use
Balance
What skill related CoF does a tennis player use
Co-ordination
What skill related CoF does a javelin/shot put athlete use
Power
What skill related CoF does a F1 driver use
Reaction time
What skill related CoF does a short distance runner use
Speed
