Soc 7 - Methods Of Training

Question 1

Continuous Training

Answer 1

Working the entire body for a long period of time

Question 2

Fartlek Training

Answer 2

A method of training for runners where the terrain and speed are constantly changing

Question 3

Circuit Training

Answer 3

A series of exercises completed for a certain amount of time/reps, after one another

Question 4

Interval Training

Answer 4

Physical training involving alternating stages of high and low-intensity activity

Question 5

Plyometrics Training

Answer 5

Exercises where muscles use maximum force in short intervals of time

Question 6

Weight Training

Answer 6

Involves shifting weight to increase the strength of the muscle using a programme of exercises

Question 7

Aerobics

Answer 7

Mainly aerobic excercise, covering a variety of excercices

Question 8

Body pump

Answer 8

Excercise that uses low weights with many reps, doing excercises like lunges and squats

Question 9

Pilates

Answer 9

A series of core stability excercices that focuses on quality not quantity

Question 10

Yoga

Answer 10

Ancient form of excercise that focuses on posture or poses and sometimes medatation

Question 11

Spinning

Answer 11

Aerobic and anaerobic cycling on a stationary bike