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GCSE PE > Soc 8 - PAR-Q, Warm Up, Cool Down, SMART > Flashcards

Soc 8 - PAR-Q, Warm Up, Cool Down, SMART Flashcards

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1
Q

PAR-Q

A

(Physical Activity Readiness Questionare) a self-screening tool that can be used by anyone who is planning to start an excercise of training routine

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2
Q

What are the 3 phases of a warm-up

A

Cardiovascular
Dynamic Stretching
Sports specific

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3
Q

What are the 2 stages of a cool down

A

Gradually bring your heart rate down
Static light stretching

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4
Q

SMART

A

Specific
Measurable
Achievable
Realistic
Time bound

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GCSE PE (21 decks)

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