Soc 6 - Thresholds Of Training

Question 1

Rest

Answer 1

The period of time allocated to recovery

Question 2

Recovery

Answer 2

Repair of damage to the body caused by training or competition

Question 3

Adaptation

Answer 3

Your body’s response to training and how your body changes to cope with new activity

Question 4

Overtraining

Answer 4

Training beyond your body’s ability to recover

Question 5

Reversibility

Answer 5

Gradually losing fitness instead of progressing or remaining at the current level

Question 6

Training threshold

Answer 6

A safe and effective level to train at

Question 7

What is the Karvonen formula (and formula)

Answer 7

A test to find out an individual’s optimum heart rate
Formula: 220 - the person’s age = MHR

Question 8

Aerobic target zone

Answer 8

60% - 80%

Question 9

Anaerobic target zone

Answer 9

80% - 90%

Question 10

MHR

Answer 10

Maximum Heart Rate

Question 11

RHR

Answer 11

Resting Heart Rate

Question 12

HRR

Answer 12

Heart Rate Recovery

Question 13

A method of training that would develop your aerobic fitness

Answer 13

Continuous training

Question 14

A method of training that would develop your anaerobic fitness

Answer 14

Plyometric training