Soc 9 (long Term Effects of exercise) Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen.
3
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
4
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhalation.
5
Q
Cardiac output:
A
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
6
Q
Resting stroke volume:
A
The amount of blood pumped per beat.
7
Q
Recovery rate:
A
The speed at which your heart returns To RHR after you exercise.
