Soc 2 Health Componants Of Fitness

Question 1

Defenition of body composition

Answer 1

The percentage of body weight that is muscle,fat or bone

Question 2

Sporting example of body compostition

Answer 2

Rugby player in scrum (different sports require different body types)

Question 3

Defenition of muscular endurcance

Answer 3

Ability to use volantray muscles repetedly without getting tried

Question 4

Sporting example of muscular endurance

Answer 4

Tennis player,football player,swimming

Question 5

Defenition of muscular strength

Answer 5

The amount of force a muscle can exert against a resistance

Question 6

Sporting example of muscular strength

Answer 6

Rugby player(in a scrum)

Question 7

Defenition of flexability

Answer 7

Range of motion of your joints

Question 8

Sporting example of flexability

Answer 8

Gymnastics,hockey,diving,badminton

Question 9

Definition of Cardiovascluar fitness

Answer 9

Ability to exercise your whole body for long periods of time

Question 10

Sporting example of cardiovascular fitness

Answer 10

Long distance runner, long distance cyclist