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Pe Gcse . > Soc 5principles Of Training > Flashcards

Soc 5principles Of Training Flashcards

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1
Q

What is specificity

A

The particular requirements of an activity

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2
Q

What is progressive overload

A

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

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3
Q

What is individual needs

A

Matching training to the requirements of an individual

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4
Q

What is FITT

A

Frequency
Intensity
Time
Type

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Pe Gcse . (21 decks)

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