Soc 3 Skill Compinants Of Fitness

Question 1

Defentition of agility

Answer 1

Ability to change postion and control the body at speed

Question 2

Sporting example of agility

Answer 2

Rugby player running for the try line and to doge defenders

Question 3

Defention of balance

Answer 3

Being able to keep the body stable while at rest or on the move

Question 4

Sporting example of balance

Answer 4

Hammer throwing

Question 5

Defention of co-ordination

Answer 5

The ability to use two or more body parts together

Question 6

Sporting example of co-ordination

Answer 6

Nfl winger
Tennis

Question 7

Defention of power

Answer 7

Ability to undertake strength performances quickly. It can be a formula
POWER=STRENGTH X SPEED

Question 8

Defention of reaction time

Answer 8

The time between a stimulus and movement in response to it

Question 9

Sporting example of reaction time

Answer 9

Badminton - returning a Shuttlecock

Question 10

Defention of speed

Answer 10

Rate at which an individual can perform a movement or cover a distance

Question 11

Sporting example of speed

Answer 11

Sprinter
Swimmer