Soc 10 Types Of Injuries / Prevention Of Injury Flashcards

1
Q

What is Soft tissue injury

A

Joints where bones meet often prone to injury

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2
Q

How can soft tissue occur

A

It can occur from overused joints

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3
Q

What is a sprain

A

A damaged ligment

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4
Q

How can sprains occur

A

From stretching too far past the normal range of movment

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5
Q

What is a torn cartilige

A

Firm elastic types gel inbetween your joint when overused it starts to go away

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6
Q

How can a torn cartilige occur

A

Due to too much of a physical acitvity

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7
Q

What is a fracture

A

When a bone is broken or cracked

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8
Q

Name me all four fracture types

A

Stress
Compound
In close
Simple

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9
Q

How can fractures occur

A

When over used injuries repeat the same movents again

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10
Q

What is a dislocation

A

When a joint is forced out of place

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11
Q

How can dislocations occur

A

When a large force is inflicted on a joint

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12
Q

What is a Abrasions

A

When your skin has grazed a surface causing your skin to cut or swell

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13
Q

How can abrasion occur

A

When your skin makes contact with a rough surface

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14
Q

What is a concussion

A

A impact on the head

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15
Q

How can they occur

A

By making contact with your nead

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16
Q

5 injury preventation

A

Correct equipment
Following the rules
Protective clothing
Checking the facilities and equipment
Warm up / cool down