Soc 7 Methods Of Training Flashcards
Comtinuous
Worknig the entire body ofr a long period of time
+ of continuous
Improves cardiovascular fitness
Inexpensive
Can be done ni a variety of places Can be done alone or in a group
- of continous
Does not improve anaerobic fitness
Some people find it boring
Fartleck
Amethod of training for runners where the terrain and speed are constantly changing
+ of fartleck
Can be done on a variety of terrains
Can include hill work, both uphill and down Can include rest periods or can be continuous Can include reps e.g. up the same hil several times
- of fartleck
There may not be suitable
Nearby and difficult for a coach to monitor 
Circuit
The series of exercises completed for a certain amount of time
Positives of circuit training
Can combine many compounds of fitness.
A good source for all around fitness.
Include both aerobic and anaerobic exercises
Negatives of circuit training
Circuit needs to be set up and we planned out and it is important to work hard and each circuit, but people pace themselves
Interval training
Physical training involving alternating stages of high, low intensity activities
Positives of interval
Includes the repeated sprints, which is anaerobic included period and includes repetitions of high-quality work that can get heart rate nearly up to
Polymeric
Plyometric training exercises, where muscles use maximum force in short intervals of time
Positives of plyometric
Exercises can be designed for specific performances.
Includes explosive Fitness 
Negatives of olyometrics
Need knowledge of your event or a coach
Need to progress gradually as the rest of the recovery
Weight training
Involve shifting weight to increase strength of the muscle using a program of exercises
