Soc 6(rest,recovary,reversability And Threshold Of Training Flashcards
1
Q
What is rest
A
Period of time allocated to recovary
2
Q
What is recovary
A
Repair of damage to the body caused by training or competition
3
Q
What is adaptation
A
Your bodys response to training and how your body changes to cope with new activity
4
Q
What is overtraining
A
Training beyond your bodys ability to recover
5
Q
What is reversability
A
Gradually loosing fitness instead of progressing or remaining at the current level
6
Q
What does RRRO stand for
A
R =rest
R=recovary
R=reversability
O=overtraining
