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Pe Gcse . > Soc 8 Par Q > Flashcards

Soc 8 Par Q Flashcards

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1
Q

What does PAR-Q stand for

A

Physical
Activity
Readiness
Questionaire

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2
Q

Why do we warm up

A

Prepare muscles
Preapare joints
Prepare mind
Prevent injury
Prepare injury
Prepare the ligament
Prepare the cardiovascular system

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3
Q

Phases of warm up

A

Cardiovascular
Streching
Sport specific

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4
Q

What is a cool down

A

Similar to those used in the warm up such as jogging can be used to return the heart rate gradually to its resting rate

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5
Q

How long does it take to cool down and return the heart rate

A

5-10 min

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6
Q

How long does it take to cool down strech

A

10-15 min

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Pe Gcse . (21 decks)

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