Soc 1-relationship Between Health And Fitness Flashcards
What is health
A state of complete emotional/phychological, physical and social well-being and not merely the absense of disease amd infirmity
What is fitness
Ability to meet the damands of the environment
What is exercise
Physical activity that maintains or improves health and fitness
What is Performance
How well a task is completed
What is sedentary
Lacking in physical activity
What is hypokinteic disease
A disease caused by a lack of physical activity or sedentary lifestyle
What is sedentary lifestyle
when someone spends six or more hours per day sitting or lying down, and they lack significant physical movement in their daily life.
How can you impove your fitness
You can improve your health by taking part in exercise as it builds up fitness levels, which enables you to perform better
