Soc-8 PAR-Q, Warm Ups And Warm Down Flashcards
1
Q
What does PAR-Q stand for
A
The physical activity readiness questionnaire
2
Q
What is the definition of PAR-Q
A
A self screening tool that can be used by anyone who is planning to start an exercise or physical activity
3
Q
Why do you warm up- give 6 examples
A
Prepare the muscles Prepare the joints Prepare the mind Prevents injury Prepare the ligaments Prepare the cardiovascular system
4
Q
What are the three stages of the warm up
A
Cardiovascular warm up
Stretching dynamic
Sport specific
5
Q
What are the two stages of the cool down
A
Slow jog 5-10 mins
Stretching-static
6
Q
What would a football goalkeeper include in their sport specific warm up
A
Catching crosses
Shot stopping
7
Q
A training session consists of what 3 parts
A
Warm up
Main activity
Cool down
