HRF Flashcards
Fartlek
A method of training for runners where the speed and terrain is constantly changing
Interval
Involves stages of high and low intensity activity
Plyometric
Exercises where muscles use maximum force in short intervals of time
Circuit
A series of exercises completed for a certain amount of time,one after the other
Continuous
Aerobic exercises completed for a certain amount of time,one after the other
Weight
Involves lifting weight to increase the strength of muscles using reps and sets
Agility
Ability to control the movement of the whole body and change position quickly
Balance
Keep the body stable while at rest in motion
Body composition
Percentage of the body that is muscle,fat or bone
Cardiovascular endurance
Ability to exercise the whole body for long periods of time
Coordination
Ability to use two or more body parts together
Flexibility
Range of motion of your joints
Power
Ability to undertake strength performances quickly
Speed
Rate of which an individual can cover a movement of range of distance
Reaction time
Time between the presentation of a stimulus and the onset of a movement
