Soc-7 Methods Of Training Flashcards
What method of training would a long distance runner use
Continuous training
What COF does continuous training test
Cardiovascular fitness
What is the definition of continuous training
Working the entire body for long periods of time without rest
What are the advantages and disadvantages of continuous training
Advantages:
Improves cardiovascular fitness
Inexpensive
Disadvantages:
Does not improve anaerobic fitness
Some people find it boring
What sport does continuous training benefit most
Long distance running
What method of training would a footballer use
Fartlek
What COF does fartlek training test
Cardiovascular training
What is the definition of fartlek training
A method of training where the speed and terrain are constantly changing
What are the advantages and disadvantages of fartlek training
Advantages:
Can include reps
Can include rest periods or be continuous
Disadvantages:
There may not be suitable terrain near by
Difficult to monitor
What method of training would a basketball player use
Circuit training
What COF does circuit training test
Cardiovascular fitness, muscular strength, muscular endurance
What is the definition of circuit training
A series of exercises completed for a certain amount of time/reps, after one another
What are the advantages and disadvantages of circuit training
Advantages:
Can combine many components of fitness
Can include both aerobic and anaerobic fitness
Disadvantages:
The circuit needs to be set up and planned out - lot’s of equipment
It is important to work hard on each circuit but people often don’t pace themselves
What method of training would an American football player use
Interval training
What COF does interval training test
Cardiovascular fitness
Muscular strength
