Soc-7 Methods Of Training Flashcards
What method of training would a long distance runner use
Continuous training
What COF does continuous training test
Cardiovascular fitness
What is the definition of continuous training
Working the entire body for long periods of time without rest
What are the advantages and disadvantages of continuous training
Advantages:
Improves cardiovascular fitness
Inexpensive
Disadvantages:
Does not improve anaerobic fitness
Some people find it boring
What sport does continuous training benefit most
Long distance running
What method of training would a footballer use
Fartlek
What COF does fartlek training test
Cardiovascular training
What is the definition of fartlek training
A method of training where the speed and terrain are constantly changing
What are the advantages and disadvantages of fartlek training
Advantages:
Can include reps
Can include rest periods or be continuous
Disadvantages:
There may not be suitable terrain near by
Difficult to monitor
What method of training would a basketball player use
Circuit training
What COF does circuit training test
Cardiovascular fitness, muscular strength, muscular endurance
What is the definition of circuit training
A series of exercises completed for a certain amount of time/reps, after one another
What are the advantages and disadvantages of circuit training
Advantages:
Can combine many components of fitness
Can include both aerobic and anaerobic fitness
Disadvantages:
The circuit needs to be set up and planned out - lot’s of equipment
It is important to work hard on each circuit but people often don’t pace themselves
What method of training would an American football player use
Interval training
What COF does interval training test
Cardiovascular fitness
Muscular strength
What is the definition of interval training
Interval training is periods of high intensity followed by periods of low intensity or rest
What are some advantages and disadvantages of interval training
Advantages:
Includes a rest period
Includes repeated sprints which is anaerobic
Disadvantages:
Can be intense so needs full commitment
Some people find repeating intervals boring
What method of training would a weight lifter use
Plyometrics
What COF does plyometric training test
Muscular strength
What is the definition of plyometric training
Exercises where muscles use maximum force in short intervals of time
What are the advantages and disadvantages of plyometric training
Advantages:
Exercises can be designed for specific performances
Improves explosive fitness
Disadvantages:
Need knowledge of your event or a coach
Need to progress gradually as rest and performance are important
What method of training would progressive overload work well with
Weight training
What COF does weight training test
Muscular strength, muscular endurance
What is the definition of weight training
Shifting weights to increase the strength of the muscle using a program of exercises
