Soc-6 Thresholds Of Training Flashcards
1
Q
What is the training threshold
A
A safe and effective level to train at
2
Q
What is the Karvonen formula
A
A test to find out an individuals optimum heart rate
3
Q
What is the range for aerobic training to take place
A
60-80% of maximum heart rate
4
Q
What is the range for anaerobic training to take place
A
80-90% of maximum heart rate
5
Q
What is the range that your aerobic and anaerobic fitness does not improve
A
Below 60% of maximum heart rate
6
Q
How do you work out maximum heart rate
A
220 - the persons age
Eg 220 - 16 = 204
7
Q
How do you work out your training threshold for a 16year old boy
A
220-16=204
60x204/100=122.4
80x204/100=163.2
Aerobic training zone between 122 and 163
