Soc 1- Health, Fitness And Exercise Flashcards
1
Q
Health
A
Health is a state of complete emotional/psychological, physical and social well-being and not just the absence of disease
2
Q
Fitness
A
The ability to meet the demands of an environment- so for sportsman, it means being in the right emotional/psychological and physical shape to be able to do what your sport requires of you
3
Q
Exercise
A
Exercise is any activity that needs physical effort- ie walking or cycling
4
Q
Performance
A
Performance is the action or process of doing something, but the term is also used to describe how you do something or how well you do it
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity or a sedentary lifestyle
