Soc 5- Principles Of Training

Question 1

Specificity

Answer 1

Matching training to the requirements of the activity

Question 2

Progressive overload

Answer 2

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

Question 3

Individual needs

Answer 3

Matching the activity to the requirements of the individual

Question 4

FITT

Answer 4

Frequency, intensity, time, type

Question 5

Frequency

Answer 5

How often you train, can be adjusted to help progressive overload

Question 6

Intensity

Answer 6

How hard someone trains. Varies on the aims and type of training

Question 7

Type

Answer 7

The method of training to achieve particular goals.

Question 8

Time

Answer 8

How long each training session must last in order to be of any benefit and to achieve improvement

Question 9

What does RRRO stand for

Answer 9

Reversibility-rest-recovery-overload

Question 10

Rest

Answer 10

The period of time allotted to recovery

Question 11

Recovery

Answer 11

Repair of damage to the body caused by training or competition

Question 12

Adaptation

Answer 12

Your body’s response to training and how your body changes to cope with new activity

Question 13

Overtraining

Answer 13

Training beyond your body’s ability to recover

Question 14

Reversibility

Answer 14

Gradually losing fitness instead of progressing or remaining at the current level

Question 15

Why is it important to rest and recover

Answer 15

Prevents the body getting injured
Replenish stores of energy
Repair body tissue

Question 16

When does reversibility occur

Answer 16

Reversibility happens when a person is ill or injured or has a period away from sport