Soc 3- Skill Related Components Of Fitness

Question 1

What are the six skill related components of fitness?

Answer 1

Agility, balance, co-ordination, power, reaction time, speed

Question 2

Agility

Answer 2

The ability to change position and control the body at speed

Question 3

Balance

Answer 3

Being able to keep the body stable while at rest or on the move

Question 4

What are the two different types of balance

Answer 4

Static balance-keeping the body stable while stationary

Dynamic balance - maintaining a controlled stable position while moving

Question 5

Co-ordination

Answer 5

The ability to use two or more body parts together eg: hand-eye co-ordination

Question 6

Power

Answer 6

The ability to undertake strength performances quickly

Question 7

What is the written formula for power

Answer 7

Speed x strength

Question 8

Reaction time

Answer 8

The time between a stimulus and a movement in response to it

Question 9

Speed

Answer 9

The rate at which an individual can perform a movement or cover a distance