Soc 4- Fitness Testing Flashcards
1
Q
What component of fitness does the 12 minute cooper run test
A
Cardio-vascular fitness
2
Q
What test measures power
A
Vertical jump
3
Q
What test would a marathon runner complete
A
Harvard step test/12 min cooper run
4
Q
What tests muscular endurance
A
1 minute sit up test/1 minute press up test
5
Q
What does the sit and reach test test
A
Flexibility
6
Q
What skill related component of fitness does the hand-grip test test?
A
Strength
7
Q
What test asses speed
A
30 metre sprint
8
Q
What test would a 3km runner complete
A
12 minute cooper run
