Soc 8: Long Term Effects of Exercise Flashcards

1
Q

What are the long term effects of exercise on the cardiovascular system

A

Any from :Cardiac hypertrophy; increased stroke volume; decrease in resting heart rate; increase in maximum cardiac output; capillarisation at the lungs and muscles; increase in number of red blood cells; increased size and strength of the heart; drop in resting blood pressure due to more elastic muscular wall of veins and arteries

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2
Q

What is the type of training needed to improve the cardiovascular system on a long term basis

A

Aerobic Training

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3
Q

What are the long term effects of exercise on the respiratory system

A

Any from : Increased vital capacity; increased number of functioning alveoli; increased strength of the respiratory muscles (e.g. intercostal muscles, diaphragm etc.); increased lung capacity and volume

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4
Q

What is the training needed to show long term improvement to the respiratory system

A

Aerobic

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5
Q

What are the long term effects of exercise on the energy system

A

Any from: Increased production of energy from the aerobic energy system; increased tolerance to lactic acid

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6
Q

What is the most suitable training to improve long term effects of exercise on the energy systems

A

Aerobic and Anaerobic

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7
Q

What are the long term effects of exercise on the muscular system

A

Any from : Muscle hypertrophy; increased strength of tendons; increased strength of ligaments

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8
Q

What is the most suitable type of training to improve long term effects of exercise on the muscular system

A

Resistance training

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9
Q

What are the one term effects of exercise on the skeletal system

A

Increased bone density

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10
Q

What is the most suitable type of training to improve the long term effects of exercise on the skeletal system

A

Increase in bone density

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