Soc 8: Long Term Effects of Exercise Flashcards
What are the long term effects of exercise on the cardiovascular system
Any from :Cardiac hypertrophy; increased stroke volume; decrease in resting heart rate; increase in maximum cardiac output; capillarisation at the lungs and muscles; increase in number of red blood cells; increased size and strength of the heart; drop in resting blood pressure due to more elastic muscular wall of veins and arteries
What is the type of training needed to improve the cardiovascular system on a long term basis
Aerobic Training
What are the long term effects of exercise on the respiratory system
Any from : Increased vital capacity; increased number of functioning alveoli; increased strength of the respiratory muscles (e.g. intercostal muscles, diaphragm etc.); increased lung capacity and volume
What is the training needed to show long term improvement to the respiratory system
Aerobic
What are the long term effects of exercise on the energy system
Any from: Increased production of energy from the aerobic energy system; increased tolerance to lactic acid
What is the most suitable training to improve long term effects of exercise on the energy systems
Aerobic and Anaerobic
What are the long term effects of exercise on the muscular system
Any from : Muscle hypertrophy; increased strength of tendons; increased strength of ligaments
What is the most suitable type of training to improve long term effects of exercise on the muscular system
Resistance training
What are the one term effects of exercise on the skeletal system
Increased bone density
What is the most suitable type of training to improve the long term effects of exercise on the skeletal system
Increase in bone density