Soc 22: Physical, Emotional and Social Health and Lifestyle Choices

Question 1

Depressant

Answer 1

Substances that lowers the level of physiological or nervous activity in the body

Question 2

Stimulant

Answer 2

Substances that lowers the level of physiological or nervous activity in the body

Question 3

Sedative

Answer 3

A drug that has a calming or sleep inducing effect

Question 4

Lifestyle choices

Answer 4

The choices we make about how we live and behave that impact our health

Question 5

Definition of Health

Answer 5

‘ a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Question 6

Definition of well-being

Answer 6

That state of being comfortable, healthy or happy

Question 7

What are the positive impacts of fitness on well-being

Answer 7

• Helps cope with the physical side of life
• Lowers risk of psychological illness
• Helps with body composition
• Less likely to be off work with sickness
• Lowers RHR and BP
• Gives you stringer bones

Question 8

What are the negative effects of fitness on wellbeing

Answer 8

• Puts you at risk of sport-related injuries
• Time off to recover can lead to mental illness
• Competitive pressure can lead to mental illness
• Early specialisation can reduce future opportunities
• Stresses of sport can lead to long term injury
• Can lead to obsessive interest in body shape

Question 9

Give examples of the effect of physical activity on physical health

Answer 9

Good physical health is linked to fitness, can improve mental health as positive hormones are released

Question 10

Give examples of the effect of physical activity on emotional health

Answer 10

Linked to well-being, being emotionally healthy can increased self-esteem

Question 11

Give examples of the effect of physical activity on social health

Answer 11

Linked to well-being as you can feel positive with interactions with other people.

Question 12

What is the difference between health and fitness

Answer 12

Health is the term used for your full well-being. If you aren’t happy then your mental health might be affected slightly. Fitness is relative to the sport you play being fit in one doesn’t necessarily mean your fit in the other

Question 13

How do you promote good physical health through a PEP

Answer 13

You improve a component of fitness

Question 14

How do you promote emotional physical health through a PEP

Answer 14

You feel motivated

Question 15

How do you promote good social health through a PEP

Answer 15

You could do your PEP with others meaning you might be able to make more friends

Question 16

What are the 6 lifestyle choices

Answer 16

1. Diet
2. Work, Rest, Sleep balance
3. Activity level
4. Alcohol
5. Smoking
6. Recreational Drugs

Question 17

High-Density lipoprotein

Answer 17

Sometime known as good cholesterol, removed as bad cholesterol out of the body

Question 18

What are the results of a negative lifestyle choices

Answer 18

• Can lead to osteoporosis
• Can lead to coronary heart disease
• Can trigger depression
• Can lead to type 2 diabetes
• Increase likelihood of cancer
• Increases Stress

Question 19

What are the negative effects of smoking

Answer 19

There aren’t any positive effect on smoking

• shortness of breath
• reduced lung capacity
• heart disease
• bronchitis and Lung disease

Question 20

What are the negative effects of alcohol

Answer 20

• Liver damage
• can make you drunk
• Causes pancreas to produce toxic substances
• weakness immune system
• increases risk of developing cancer

Question 21

What are the positive effects lifestyle choices

Answer 21

• Increases life expectancy
• generates happiness
• prevents stress
• prevents long term illness
• improves relationship
• maintains independence