Soc 24: Energy use, Diet, Nutrition and Hydration Flashcards
1
Q
Hydration
A
Being hydrated mean that body has the correct amount of water in cells, tissues and organs to function correctly. The average recommended daily intake is 2.5 litres of water for men and 2 litres for women
2
Q
Diuretic
A
Making you produce more urine
3
Q
Hydrate
A
Take on water
4
Q
Metabolic rate
A
The rate at which metabolic processes takes place; the rate at which the bidy uses up energy
5
Q
7 food elements
A
Carbohydrates, Fats, Protein, Fibre, water, vitamins and minerals
6
Q
Macronutrients
A
Carbohydrates, Fats and Protein
7
Q
Micronutrients
A
Vitamins, Minerals, Fibre and Water
8
Q
Dehydration
A
The loss of water and salts essential for normal body function
