Soc 12: Joints, Movements, Ligaments and Tendons Flashcards

1
Q

What is a joint

A

A joint is a place where two or more bones meet. Joints are important for movement and rotation.

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2
Q

What are the classification of joints

A
  • pivot
  • hinge
  • ball and socket
  • condyloid
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3
Q

What are pivot joints

A

Pivot joints allow bones to rotate. in pivot joint one bone, shaped like a cylinder rotates inside another bone or ligament that makes a ring round it. There are 3 pivot joints in the body : wrist, elbow and neck.

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4
Q

What are hinge joints

A

A hinge joint is a joint that only allows backwards and forward motions -just like a hinge on a door. There are 3 hinge joints in the body : the knee, elbow and ankle.

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5
Q

What are ball and socket joints

A

Balls and socket joints have two parts: the ball (the rounded head of a long bone) and the socket (the cup shaped whole where the ball fits in.

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6
Q

What is a condyloid joint

A

A condyloid joint is similar to a ball and socket joint, but the ball rest rests against the end of a bone.

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7
Q

What is a ligament

A

A joint that connects bone to bone e.g. the anterior cruciate ligament

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8
Q

What is a tendon

A

A joint that connects muscle to bone e.g. the Achilles’ tendon in the ankle area

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9
Q

What are the different types of movements

A
Flexion
Extension
Adduction
Abduction
Rotation
Circumduction
Doris-flexion
Plantar flexion
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10
Q

What is flexion

A

Flexion is a bending movement that decreases the angle between body parts

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11
Q

What are the joints that provide flexion

A

Shoulder, hip and elbow

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12
Q

What is a sporting example of flexion

A

Someone doing a bicep curl

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13
Q

What is extension

A

Straightening movement that increases the angle between body parts

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14
Q

What joints provide extension

A

Shoulder and hip

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15
Q

What is a sporting example of a extension

A

A swimmer swings their arm backwards in preparation for a racing dive

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16
Q

What is adduction

A

A movement that pulls towards the midline of the body

17
Q

What joints provide adduction

A

Shoulder and hip

18
Q

What is a sporting example of adduction

A

A golfer on the tee swings the club down towards the ball

19
Q

What is abduction

A

Movement that pulls away from the midline of the body

20
Q

What are the joints that provide abduction

A

Shoulder and hip

21
Q

What is a sporting example of abduction

A

A gymnast moves their arms our sideways at the shoulder when performing ‘the crucifix’ on the rings

22
Q

What is rotation

A

Movement around a single axis or pivot point

23
Q

What joints provide rotation

A

Shoulder and hips

24
Q

What are the sporting examples of rotation

A

A tennis player serves

25
Q

What is circumduction

A

Moving in a circular or conical shape

26
Q

What joints provide circumduction

A

Shoulder and hip

27
Q

What is a sporting example of circumduction

A

A cricketer bowls a ball

28
Q

What is Dorsi-flexion

A

Bending or flexing the toes up, closer to the shin

29
Q

What joints provide Dorsi-flexion

A

Ankle

30
Q

What is a sporting example of Dorsi-flexion

A

A splinter positions their feet in the starting blocks

31
Q

What is plantar-flexion

A

Extending or pointing the toes down, away from the shin

32
Q

What joints provide plantar flexion

A

Ankle

33
Q

What is a sporting example of plantar flexion

A

A floor gymnast points their toes