Soc 18: Aerobic, Anaerobic exercise and Energy Systems Flashcards

1
Q

Aerobic Respiration

A

Aerobic means ‘with oxygen’. Aerobic respiration is releasing energy with oxygen.

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2
Q

Equation for aerobic respiration

A

Glucose + oxygen –> carbon dioxide + water + energy

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3
Q

Waste products of aerobic respiration

A

Carbon dioxide and water

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4
Q

Anaerobic Respiration

A

The process of relasing energy from glucose without oxygen

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5
Q

What is glucose

A

A major source of energy for most cells in the body.

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6
Q

Free Sugars

A

Extra sugars added to food and drink

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7
Q

Complex carbohydrates

A

Whole meal foods

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8
Q

Simple carbohydrates

A

Fruit, vegtable, confectionaries

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9
Q

Fats

A

A rich source of energy, but many modern diets provide more than our bodies need

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10
Q

Carbonhydrates

A

The body’s main source of energy.

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11
Q

What does the muscle store glucose as

A

Glycogen

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12
Q

What is the usual process for releasing energy in your body

A

Aerobic respiration

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13
Q

What are the waste products of aerobic respiration

A

Carbon dioxide and water

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14
Q

Examples of anaerobic sports include………..

A

Sprinting and weight lifting

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15
Q

What is lactic acid

A

A toxic substance that, after a while will make your muscles ache.

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16
Q

What eventually happens after a lot of lactic acid build up

A

Causes cramp and muscles stop working