Soc 5 Rest And Recovery Flashcards
1
Q
What does RRRO stand for
A
R - rest
R - revovery
R - reversibility
O - overtraining
2
Q
The human body reacts to hard training sessions by increasing its ability to cope with future punishing sessions
What is this called ?
A
The process is called adaptions, but it only happens when you rest
3
Q
What is overtraining ??
A
Overtraining happens when your body trains beyond its ability to recover
4
Q
What is reversibility ???
A
Reversibility means gradually losing fitness instead of progressing or remaining at the current level. This happens when a person is ill or injured
