Soc 1 Health And Fitness Flashcards
1
Q
Definition of health
A
Health is a complete stare of phycological, social and physical wellbeing
2
Q
Definition of fitness
A
Fitness is the ability to meet the demands of the environment
3
Q
Definition of exercise
A
Exercise is any physical activity that requires effort
4
Q
What is a sedentary lifestyle
A
Lazy or lacking in physical exercise
5
Q
Hypokenetic disease
A
Disease caused by lack in physical exercise or a sedentary lifestyle
6
Q
What is the definition of performence
A
The action or process of doing something but the term is also used to describe how you do something or how well you do it
