Soc 3 Fitness Tests Flashcards
1
Q
What does the one minute sit up test test
A
The one minute sit up test tests your muscular endurance
2
Q
What does the 12 minute cooper run test
A
This tests your cardiovascular fitness
3
Q
What does the harvard step test test
A
This tests your cardiovascular fitness
4
Q
What does the sit and reach test test
A
This tests your flexability
5
Q
What does the hand grip test test
A
This tests focuses on your strength
6
Q
What does the one minute press up test test
A
This test focuses on muscular endurance
7
Q
What does the 30m sprint test test
A
This test focuses on speed
8
Q
What does the vertical jump test test
A
This test focuses on power
9
Q
What does the illinois agility test test
A
This test focuses on your agility
