Soc 4 Principles Of Training

Question 1

What does SPIF stand for

Answer 1

S - Specificity 
P - progressive overload
I - individual needs 
F -   F - frequency 
         I - intensity 
        T - time 
        T - type

Question 2

What is specificity

Answer 2

Specificity is matching the training to the requirment of the activity

Question 3

What is progressive overload

Answer 3

The term overload is used to describe when an athlete trains more than they usually do, this is the only way athletes can improve their fitness

Question 4

What is individual needs

Answer 4

When planning a PEP the needs of the athlete must come first, using Mo Faras running plan will not help a begginer

Question 5

What does FITT stand for

Answer 5

F - frequency
I - intensity
T - Time
T - type/method