GCSE PE Aut1

Question 1

Health

Answer 1

Health is a state of complete emotional/psychological, physical and social wellbeing

Question 2

Fitness

Answer 2

The ability to meet the demands of the environment.

Question 3

Exercise

Answer 3

Any physical activity that needs effort.

Question 4

Performance

Answer 4

How well a task is completed

Question 5

Sedimentary

Answer 5

Lacking in physical exercise

Question 6

Hypokenetic disease

Answer 6

A disease caused by lack of physical activity or sedentary lifestyle

Question 7

Cardiovascular fitness

Answer 7

The ability to exercise your whole body for long periods of time

Question 8

Muscular strength

Answer 8

The amount of force a muscle can exert against a resistance

Question 9

Muscular endurance

Answer 9

The ability to use voluntary muscles repeatedly without getting tired

Question 10

Flexibility

Answer 10

The range of motion of your joints

Question 11

Body composition

Answer 11

The percentage of body weight which is bone, fat or muscle

Question 12

Agility

Answer 12

The ability to change position and control the body at speed

Question 13

Balance

Answer 13

Being able to keep the body stable while at rest or on the move

Question 14

Co-ordination

Answer 14

The ability to use 2 or more body parts together

Question 15

Power

Answer 15

The ability to undertake strength performances quickly

Question 16

Speed

Answer 16

The rate at which an individual can perform a movement or cover a distance

Question 17

Reaction time

Answer 17

The time between a stimulus and a movement in response to it

Question 18

What does the one minute sit up test test ?

Answer 18

The one minute sit up test measures your muscular endurance

Question 19

What does the 12 minute cooper run test

Answer 19

The one minute cooper run tests your cardiovascualar fitness

Question 20

What does the harvard step test measure

Answer 20

The harvard step test measures your cardiovascular fitness

Question 21

What does the sit and reach test measure

Answer 21

The sit and reach test measures your flexability

Question 22

What does the hand grip test measure

Answer 22

The hand grip test measures your muscular strength using a dynamometer

Question 23

What does the one minute press up test measure

Answer 23

This measures your cardiovascular endurance

Question 24

What does the 30m sprint test measure ?

Answer 24

This test measures your speed

Question 25

What does the sargant jump test measure ?

Answer 25

Sargant jump test measures your power

Question 26

What does the illinois agility test measure ?

Answer 26

The illinois agility test measures your agility