Fitness Testing Flashcards
What does the one minute sit up test test?
It tests your muscular endurance
What is the one minute sit up test ?
For 1 minute you do as many sit ups as you can with a partner timing you making sure you do full sit ups at a 90 degree angle.
What does the 12 minute cooper run test ?
It tests your cardiovascular fitness
What is the 12 minute cooper run ?
The 12 minute cooper run is where your run around a 50 by 50m square for 12 minutes and try to do as many laps as you can with a partner counting
What does the Harvard step test test ?
It tests your cardiovascular fitness
What is the Harvard step test ?
The Harvard step test is where you get a box and step on it once every 2 seconds for 5 minutes (150 steps). One minute after finishing the test you take your pulse. 2 minutes you take your test and 3 minutes after taking the test you take your test. Use a calculator to find your fitness levels
What does the sit and reach test test ?
This test test your flexibility
What is the sit and reach test ?
This test is where you remove your shoes and place your feet against a box and your need to try and reach as for as you can towards the wall where there will be a ruler. Wherever you reach on the ruler is your flexibility levels.
What does the hand grip test test ?
It tests your strength
What is the hand grip test
With your strongest hand you need to hold and grip as hard as you can for 3 seconds. Then you need to get a partner to measure your score on the dynamometer.
What does the one minute press up test test ?
It tests your muscular endurance
What is the one minute press up test ?
You lie on the ground with a partner and you need to do as many push ups as possible in the one minute with your partner timing 1 minute and counting how many press ups you do
What foes the 30m sprint test test
It tests your speed
What is the 30m sprint test ?
You need to mark out 30m and then from a standing start you need to try and cover the distance as quickly as possible with a partner timing you.
What does the vertical jump test/Sargent jump test test ?
It tests your power