Fitness Testing Flashcards
What does the one minute sit up test test?
It tests your muscular endurance
What is the one minute sit up test ?
For 1 minute you do as many sit ups as you can with a partner timing you making sure you do full sit ups at a 90 degree angle.
What does the 12 minute cooper run test ?
It tests your cardiovascular fitness
What is the 12 minute cooper run ?
The 12 minute cooper run is where your run around a 50 by 50m square for 12 minutes and try to do as many laps as you can with a partner counting
What does the Harvard step test test ?
It tests your cardiovascular fitness
What is the Harvard step test ?
The Harvard step test is where you get a box and step on it once every 2 seconds for 5 minutes (150 steps). One minute after finishing the test you take your pulse. 2 minutes you take your test and 3 minutes after taking the test you take your test. Use a calculator to find your fitness levels
What does the sit and reach test test ?
This test test your flexibility
What is the sit and reach test ?
This test is where you remove your shoes and place your feet against a box and your need to try and reach as for as you can towards the wall where there will be a ruler. Wherever you reach on the ruler is your flexibility levels.
What does the hand grip test test ?
It tests your strength
What is the hand grip test
With your strongest hand you need to hold and grip as hard as you can for 3 seconds. Then you need to get a partner to measure your score on the dynamometer.
What does the one minute press up test test ?
It tests your muscular endurance
What is the one minute press up test ?
You lie on the ground with a partner and you need to do as many push ups as possible in the one minute with your partner timing 1 minute and counting how many press ups you do
What foes the 30m sprint test test
It tests your speed
What is the 30m sprint test ?
You need to mark out 30m and then from a standing start you need to try and cover the distance as quickly as possible with a partner timing you.
What does the vertical jump test/Sargent jump test test ?
It tests your power
What is the vertical jump test/Sargent jump test ?
You start with placing chalk where your fingers reach on a wall. Then from a standing position you need to jump as high as you can touching the wall at the highest point. Measure the distance between the 2 marks and that is your power level
What does the Illinois agility test test ?
It tests your agility
What is the Illinois agility test ?
The test is 10m long and 60m wide. You start by running down the line then through the cones and back round. Once finished the time you’ve taken in seconds is your agility rating
