Soc 19 Flashcards
1
Q
When you fatigue your muscles will feel what ???
A
Your muscles will feel weak, painful and tired
2
Q
What is a good indicator to how fit you are
A
How long it takes for your heart to return to resting heart rate after exercise
3
Q
What can effect muscle fatigue
A
Muscle fatigue can be effected by how hot, tired, dehydrated or how fit you are
4
Q
What is stroke volume ??
A
The amount of blood pumped out the heart during each beat
5
Q
Short term effects on the heart
A
When you exercise your heart beats faster
Your stroke volume will increase
Your cardiac output will increase
