Soc 5/6: Principles Of Training / RRRO

Question 1

Soc 5 -Specificity

Answer 1

Is the requirement of an activity

Question 2

Soc 5 -Progressive overload

Answer 2

Gradually increasing ammount of excercise

Question 3

Soc 5 - Individial needs

Answer 3

Matching training to your requirements in the activity

Question 4

Soc 5 - Frequency,intensity,time,type

Answer 4

How often you complete a task
How hard you are doing a excercise
How long you are excercising for
What type of training you are doing

Question 5

Soc 6 - Rest

Answer 5

Period of time allocated to recovery

Question 6

Soc 6 - Recovery

Answer 6

Repair of damage to the body caused by training or competition

Question 7

Soc 6 - Overtraining

Answer 7

Training beyond your bodys ability to recover

Question 8

Soc 6 - Reversibility

Answer 8

Gradually loosing fitness instead of progressing or remaining at current level

Question 9

Soc 6 - Karvonen formula

Answer 9

220-age(14)=206-resting heart rate(64)=142

142x0. 6=85.2+RHR(64)=149.2. 60%
142. 0.8=113.6+RHR(64)=177.6. 80%

Question 10

Soc 6 - Target zones

Answer 10

Your aerobic target zone is the rsnge within which you want your heart rate to be as your excercise to achieve the best impact on your CV system.
You then find out your aerobic target zone=
220 - my age(14) = 206
60% = (0.6x206) divided by 100 = 123.6

Question 11

Soc 6 - MHR

Answer 11

Maximum heart rate

Question 12

Soc 6 - RHR

Answer 12

Resting heart rate

Question 13

Soc 6 - HRR

Answer 13

Heart rate recovery