Soc 3: Components Of Fitness (skill) Flashcards
1
Q
Agility
A
Ability to change position and control the body at speed
2
Q
Balence
A
Being abke to keep the body stable whilst static and on the move
2 types: static/dynamic
3
Q
Co-ordination
A
the ability to move different limbs at different times or do more than one task effectively at the same time.
4
Q
Power
A
Ability to undertake strength performances quickly
Power= strength x speed
5
Q
Reaction time
A
Time between a stimulas and a movement in response to it
EG: time between the starting gun firing and athlete beginning to run
6
Q
Speed
A
How long it takes to cover a distance
