Soc 2: Components Of Fitness (health) Flashcards
1
Q
CVF
A
The ability to exercise your whole body for long periods of time
Eg football game requires cvf
2
Q
Muscular strength
A
The amount of force a muscle can exert againgst a resistance
Power lifting requires you to lift heave weights
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
For example lifting 15 reps of 60nkg is muscular endurance
4
Q
Flexibility
A
The range of motion of your joints
Eg a tennis player stretching to do a backhand shot requiresnflexibility in your hips
5
Q
Body composition
A
The percentage of body weight that is muscle bone fat
Eg a rugby player may look big but has a high muscle percentage
6
Q
BMI
A
You can calculate your BMI by taking your weight in kg and dividing it by your height in m squared
