Soc 18: Aerobic, Anaerobic Excercise And Energy Sources

Question 1

Glucose

Answer 1

a major source of energy for most cells in the body.

Question 2

Aerobic respiration

Answer 2

the process of releasing energy from glucose,

Question 3

Anaerobic respiration

Answer 3

The process of releasing energy from glucose, without oxygen.

Question 4

Aerobic excercise

Answer 4

working at a moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period, e.g. long-distance events.

Question 5

Lactic acid

Answer 5

a colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity.

Question 6

Cramp

Answer 6

painful, involuntary contraction of a muscle, usually caused by fatigue.

Question 7

Fats

Answer 7

A rich source of energy but many modern diets provide more then our body need
Anaerobic

Question 8

Carbohydrates

Answer 8

Bodys main source of energy
Aerobic

Question 9

Complex carbs

Answer 9

Found in natural foods such as brown rice wholemeal bread and wholemeal and pasta

Question 10

Simple carbs

Answer 10

Stored in their natural form in fruit and vegetables

Question 11

Aerobic word equation

Answer 11

Glucose + oxygen = carbon dioxide + water + energy

Question 12

Anaerobic excercise word equation

Answer 12

Glucose = energy + lactic acid