Soc 4: Fitness Testing Flashcards
1
Q
12 minute cooper run
A
Cardiovascular, run as many laps as possible in 12 minutes
2
Q
30m sprint
A
Speed, run as quick as you can in 30 mins
3
Q
1 minute pressups
A
Muscular endurance, perform as many press ups as possible in 1 minute
4
Q
Sit and reach
A
Flexibility, with straight legs reach as far as you can and hold on for 3 seconds to measure your flexibility
5
Q
Vertical jump
A
Power, jump as high as you can
6
Q
Hand grip test
A
Muscular strength, grip it and sqeeze as hard as you can to measure your strength
7
Q
Ilignoin agility test
A
Agility, run around the cones as quick as possible
8
Q
1 minute sit up test
A
Muscular endurance, perform as many sit ups as possible
9
Q
Step up test
A
Cardiovascular, step up and down for 4 minutes straight and then test heart beat
10
Q
Standing stork test
A
Tests balance
