Sleep

Question 1

Somnambulism

Answer 1

Sleep walking

Question 2

Cataplexy

Answer 2

Sudden loss of motor tone

Question 3

Hypnagogic hallucinations

Answer 3

Nightmares

Question 4

Sleep paralysis

Answer 4

Occurs during transition from wakefulness to sleep

Question 5

Obstructive sleep apnea (OSA)

Answer 5

Airway is blocked due to collapse

Question 6

Restless leg syndrome

Answer 6

Creeping, tingling sensation in the legs that increase the desire to move the legs at rest
Contributing factors: iron deficiency, ESRD, pregnancy

Question 7

Night terrors

Answer 7

Screaming oneself awake due to feelings of being threatened

Question 8

Bruxism

Answer 8

Teeth grinding

Question 9

Enuresis

Answer 9

Bed wetting

Question 10

Narcolepsy

Answer 10

Uncontrollable desire to sleep
Complain of daytime sleepiness, falling asleep during activities, restless sleep
Move directly into REM sleep

Question 11

Hypersomnia

Answer 11

Excessive sleep, especially during the day

Contributing factors include other sleep disorders drugs, alcohol, head injury, depression, obesity

Question 12

Insomnia

Answer 12

Difficulty falling asleep, intermittent sleep, early awakening from sleep
Complains of lethargy, feeling tired, irritability And difficulty concentrating

Question 13

Sleep deprivation

Answer 13

Decreased sleep amount, consistency or quality

Question 14

Stage 1

Answer 14

Transition between sleep in wakefulness, easy to arouse, involuntary muscle movements

Question 15

Stage 2

Answer 15

First full stage of sleep, easy to arouse, largest sleep stage 50%

Question 16

Stage 3

Answer 16

First stage of deep sleep, increasing difficulty to arouse, 10%

Question 17

Stage 4

Answer 17

Deepest sleep (delta sleep) Difficult to arouse, muscles relaxed, decreased metabolism temperature blood pressure heart rate and respirations, 10%

Question 18

Rapid eye movement (REM) sleep

Answer 18

20 to 25%
Eyes dart back-and-forth
Twitching of small muscles
Immobility/paralysis of large muscles
Increase metabolism &temp, fluctuations in BP, P&R rapid and irregular, Periods of apnea
Likely to Report dreams influence learning memory and adaptation

Question 19

REM bound

Answer 19

Spend large time in REM when you have not gotten rim sleep in a while

Question 20

Recommended amount of sleep

Answer 20

7-9 hours for adults

Question 21

Short sleeper

Answer 21

Someone who sleeps less than six hours a night

Question 22

Sleep cycle

Answer 22

Occurs in 4 to 5 cycles

90 to 100 minutes

Question 23

Insomnia nursing interventions

Answer 23

Promote relaxation
Sleep friendly environment dark cool quiet
Avoid naps, stimulating activities after 5 PM
Restrict caffeine, nicotine and alcohol
Light meals before bedtime

Question 24

Hypersomnia Nursing interventions

Answer 24

Teach to avoid alcohol and caffeine

Avoid night work or late social activities

Question 25

Sleep attacks

Answer 25

Urge to sleep regardless of activity

Question 26

Sleep apnea

Answer 26

Absence of breathing or diminished breathing(hypopnea$ During sleep between snoring intervals

Question 27

Restless leg syndrome nursing interventions

Answer 27

``` Offer massages Increase activity Eliminate caffeine, tobacco and alcohol Hot/cold therapy Promote relaxation ```